Maya Jama on how she stays fit now she's 'getting to 30'

Whether you’re a Love Island All Stars fan or one of Maya Jama’s 3 million IG followers, you’ll know she looks fitter than ever right now. The 29-year-old and former Women's Health cover star previously gave us an insight into her training regime back in the day, but it turns out – with the big 3-0 pending – her approach to exercise has changed.

‘I’m getting to 30 now, so I just want to have as much energy as I can,’ she tells us. ‘While I'm quite hyperactive and move around a lot in the day, without even going to the gym, being strong has always been my goal.’

To help her structure her routine, she trains with celebrity PT Warren Whitely. ‘I train with Woz regularly, and we’ll do circuit training, a little bit of cardio and then weights,’ she says. ‘Since filming in South Africa [for Love Island] I’ve also started cycling every day. I'm too scared to do it in London but here there are loads of open roads.’

She recently jumped on board the Pilates train, too. ‘Everyone I know is riding the Pilates wave, so I decided to start and I’m absolutely loving it,’ she adds. ‘I do one-to-one sessions with Marsha Lindsay at Nobu London and it’s great because it's a lighter workout but you're using every single muscle.

‘You can also do it at midday, and it doesn’t leave you drenched with sweat. It’s the only form of exercise that I don’t have to talk myself into doing, and that's a big thing for me!’

So, to recap: that’s strength training, cycling, Pilates and a sprinkling of cardio. If it gives us Maya’s unwavering energy, we’re in.

Maya’s new Gordon’s Premium Pink Gin limited edition bottle is available now from all major supermarkets nationwide, with her Gordon’s Premium Pink Alcohol Free 0.0% limited edition bottles available from March. For more information click here.

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